Replies
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Weekly on the photos and measurements
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Take photos from all sides in front of a door or something and measurements? you could be losing back fat but you can’t see that in the mirror as easy
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agree with others, turn the tension spring to the lowest.
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Quit and started counting days and went cold turkey. I went to all water or water with lemon. Would ask myself if it was worth starting over. Everyone has their don't event think about it items (have not had success on doing this with sweets) Nothing is a magic bullet to amazing success, just determination towards your…
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Start the transformation now.
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Most important thing is trust the process, and don't quit. Time will go on regardless, and you will regret it if you do. Here is a rule to understand: Weight Loss is not always a direct reflection of effort. My personal experience: I wakeup every morning around 330 and go for a 8 mile run, 5 days a week. Several of these…
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awesome work
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Everyday multiple times a day
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Interested
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Walk more, gym more, no time for anything else
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Only ask as some get upset if not in the same area
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How many steps a day?
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Multiple times.
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Over 4 years. Started with a day counter, now have no desire. Don’t want any addictions.
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Clermont
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You can do this
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Bodybeast+running+gym
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Feel free to add
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Welcome
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Your kids are going to learn from you. Which lesson are you going to teach them?
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Started at 108 to go January 8 2018. Only 75 left LOL
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What method did you test your BF? Lifting will benefit you over the losing weights.
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Personally yes I would. Used to take ice baths to help.
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8-10 log daily in a trend tracker
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Meat should be precooked.
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Great
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Your Fitbit needs to quit lying to you on calories burned. Change your routine to include a different challenge. More hills, stairs, you need to find new ways to make your body stronger. Muscle takes up less space. This way your clothes will fit better at least
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4 to 10
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doing great
