Replies
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Open very simple diet. Chicken and more chicken most days
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Carry a milk jug, look at it and swig. It will get easier everyday, yes restroom frequency will increase. If you have drink cravings it will help replace those. It is a goal like other parts of getting healthier. Some run 6 miles a day, I have a goal of a gallon a day
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Open here
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Your upset that he knows the truth (Based on what you posted) and didn't lie. Use it as motivation, put it on the mirror, in the car on top of your credit card or wallet. Use the anger as the fuel. Be a role model, teach him the smart ways to eat and educate him about a road that he never wants to go down.
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Daily, helps me see the flucuations
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Home: Bodybeast, 12 yr old son does it with me
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I use Bodybeast currently
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Put them down. The scale will remember them, your taste buds won't.
