Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Most of the time this is just a hard habit to break, the thing that worked best for me was not plate size but the fact that I was usually eating whilst watching tv/reading a book, even listening to the radio. Your brain is focused on other things around you and by turning everything off and just sitting down and taking at…