tpulliam381

For times I'm craving; I eat yogurt, fruit, or a low sugar protein bar.

I don't eat back the calories that I have burned off from my work out. I just make sure that I eat the amount of calories that is suggest through MFP. My daily calories for my goal is 1650. I typically eat anywhere from 1500 - 1600. So when I work out and burned about 300 plus calories... I still stick with 1500-1600…

what i do is only eat the calories that my goal is set for. when i workout... those calories are just extra and will assist in my weight lost. So for instance; my goal is set to 1650 calories a day and on a good cardio day i will burn about 350 calories. So in MFP; it will show that i can eat about 2000 calories. However,…

Burgers, fried wings, and soda all week long. I'm glad to but alive after thinking about it.

What dressing are you using on your salad? That can have alot to do with your salad being heavy in calories. The best dressing to use is balasmic vinegar in my opnion mix with a tbsp of olive oil. Also, you don't want to pour a huge amount of dressing on your salad; just enough to give you taste. What else do you normal…