deepakkumararaj Member

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  • Most important factor is your Diet.Eat at a deficit. MFP calculates deficit needed based on your weight loss goals. It is a good place to start. Regarding exercise, I did lots of walking and rowing(with a concept2 indoor rower) for a month. Then I got started on strength training. I did stronglifts for 12 weeks and now am…
    in "exercise" for 250+ lbs people (100+ to lose) Comment by deepakkumararaj August 2015
  • It is definitely doable. But you also need to have the right mindset and not be discouraged if you don't see the results you are expecting. Eat at a moderate deficit. Do strength training. You will definitely see a good progress. This is what I have been doing. Lost around 50 lb since February. Went down from a jeans size…
    in 40 to 45 lbs in 6 months??? Comment by deepakkumararaj July 2015
  • I strongly recommend Stronglifts 5x5 or Starting Strength based on my experience. As a newbie I needed a proper easy to follow structured program. The stronglifts app was very helpful in keeping things simple and removing a lot of the logistics from the process. I just had to go open the app and lift according to what it…
    in Weight Lifting Help! Comment by deepakkumararaj July 2015
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    in Georgia where you at ? Comment by deepakkumararaj July 2015
  • Learn proper form on the 4 major lifts(Squat, Bench, Deadlift and Press). Start doing one of the established beginner strength routines. Eat clean and you will see a big difference. Squatting regularly with proper form should fix your knee issues as well. The key here is proper form. I am not sure what you mean by moderate…
    in Losing fat, maintaining muscle getting fit Comment by deepakkumararaj June 2015
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