rommeljulian

I'm following the Leangains fasting protocol and have 16/8 hour split of fasting and eating during the day. I don't eat breakfast till 1:30. I find it's helped me to better regulate my appetite and calorie consumption and lose weight (Trying to get leaner for the summer).

I'm following the Leangains fasting protocol and have 16/8 hour split of fasting and eating during the day. I don't eat breakfast till 1:30. I find it's helped me to better regulate my appetite and calorie consumption and lose weight (Trying to get leaner for the summer).