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I'm following the Leangains fasting protocol and have 16/8 hour split of fasting and eating during the day. I don't eat breakfast till 1:30. I find it's helped me to better regulate my appetite and calorie consumption and lose weight (Trying to get leaner for the summer).
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I'm following the Leangains fasting protocol and have 16/8 hour split of fasting and eating during the day. I don't eat breakfast till 1:30. I find it's helped me to better regulate my appetite and calorie consumption and lose weight (Trying to get leaner for the summer).
