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To echo most responses... It depends on what you want to use it for. I have had an Apple Watch since Christmas and husband has just gotten a Fitbit. Apple Watch has its own internal pedometer so it does NOT have to be in range of your phone in order to track your activity. (That's a common misconception...) I have found…
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You could also try a squat clinic app or site to help as a guide or ramp up program for squatting heavy. He's been doing a program called 5X5 and really likes it.
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Check out RomWod! My husband and I have been doing it 5-6 times a week before bed and we have both noticed a huge difference. He's more religious about it than I am and I have noticed a real improvement in his range of motion and his squat form. RomWod is a website - you can also look them up ok FB or insta to get an idea…
