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10.3.17 Friday Starting weight: 165 Goal weight: 138 Last week's weight: 157.5 This week's weight: 158.1 Total weight lost: 7 Aarrgh put on more than half a pound! Please let it be PMS weight gain.
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7.1.17 : Starting weight: 165 Goal weight: 138 Current weight: 157.5 Total weight lost: 7.5 Dipped below 160 pounds! Yay! This week's successes - 2 gym classes: BodyPump & Flex - seem to have added a bit of muscle This week's challenges: - bad cough ( sick) - Sweet tooth (cream puffs!) Not really losing one pound a week…
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Week 5 and falling behind. Starting weight: 165 Goal weight: 138 Current weight: 161.5 Total weight lost: 3.5 pounds Definitely stalled due to CNY & family reunions. Craved and ate: Cheezels, Milo every night, bak kwa slices, and fast food. This week's successes: - 1 GRIT class - basic back lunges till soreness This week's…
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Starting weight: 165 Goal weight: 138 Current weight: 161 Total weight lost: 4 Week: 2 This week's successes: - mindful eating - Avoiding rice This week's challenges: - drinking too much Milo - Inhaled Cheezels - at company offsite meeting, wasn't careful and ate 5 times/ day! ( breakfast, break, lunch, tea, dinner)
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Starting weight: 165 Goal weight: 138 Current weight: 163.5 Total weight lost: 1.5 This week's successes: - cooking at home for 3 meals - 2 gym classes This week's challenges: - drinking alcohol: 5 units - Meet ups with friends - Emotional eating: Cheezels, bak kwa & jam tarts - Wrong calorie estimations Need to ramp up…
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Where all the cool kids at? Add me!
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Was that a Tough Mudder-like event? 8 months ago you were already at wow!
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I'm in! 7 Jan stats - Plan to lose 27 pounds. Starting weight: 165 Goal weight: 138 Current weight: 165 Total weight lost: 0 This week's successes: committing to a goal of losing 1 pound / week This week's challenges: - meal planning - Meet ups with friends - Emotional eating
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I'm 5'6'', a size 10 at 154 pounds, aged 37. Trying to get to 140 pounds at 1000-1200 calories a day. Have upped my exercise tremendously but weight loss has been slow.
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Hello from Kuala Lumpur, Malaysia
