Vanillavirtue Member

It is the diet that causes constipation no matter what different ways you do it. The modified Keto, which some people opt to do, has some carbs in it and people still have issues with their system. The keto diet is potentially dangerous because for you have to watch your electrolytes and be careful how you reintroduce…

Actually, you did the modified Keto version and still had issues. The real Keto diet doesn't allow any carbs. I attempted the real Keto and that was a bunch of mess and my blood pressure went up. So people around here talking about doing Keto and they better hope it's safe.

That's a way of your body letting you know that's not an ideal diet. I can lose weight all different kind of ways but I'm not going to do anything that makes me constipated or feel yucky. Also, when I was doing Keto my blood pressure went through the roof! I immediately stopped that diet. I don't know who's endorsing that…

I tried the keto before but how do people stay regular as in bowel movements? I have to have my fiber which is in carbs so that's why I stopped the keto. It causes constipation.

Try drinking lots of water and tea throughout the day to prevent the hunger.

Awesome!

Hi, I'm about to start keto and new to the forums on here and don't know how to add people on here.

Just google low carb recipes and there's a ton of websites.

I weigh everyday! Which I probably need to just do it once a week. Weighing everyday lets me know how to adjust.