ilirlena40 Member

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• in So you want a nice stomach Comment by ilirlena40 February 2015
• I have 2 questions so read carefully OK 1. Will I build muscle if I workout but NOT get enough protein? 2. Will I lose muscle if stop working out but GET enough protein? Thanks

  in So you want a nice stomach Comment by ilirlena40 February 2015
• Hi Usmcmp, I want to get abs (flat stomach). I'm on a calorie deficit, so will i get a flat stomach if I eat anything I want as long as I'm in a calorie deficit?

  in So you want a nice stomach Comment by ilirlena40 February 2015
• Usmcmp Does it matter what you eat as long as you are in a calorie deficit to lose weight? Thanks

  in So you want a nice stomach Comment by ilirlena40 January 2015
• Does it matter what you eat as long as you are in a calorie deficit

  in So you want a nice stomach Comment by ilirlena40 January 2015