never2bstopped Member

I got my tubes tied.

All of this!^^^

Change your goals and it will change your cals. If you want to eat more you have to do one of two things 1) burn more cals daily so you can eat more and lose the same amount of weight. 2) lose less weight weekly so you can eat more without having to increase your daily cal burn.

Welcome and good luck!

The only time I change anything is if my second day lands on leg day. I only had to make that mistake once!

Thank you for your hard work cleaning up our world, now it's time to refocus and clean up your diet again. This is what you do. You look at a mess and find a way to bring it back to right. You got this.

Your Dr needs to hear about this. They will help you find a therapy that works for you.

I hope not... It wouldn't be healthy.

When I broke both my pinky toes I couldn't do any cardio, but it didn't get in the way of my lifting.

Pepsi since my first blind taste test in 3rd grade.

Do, or do not!

I believe it is under cardio

It's not reccomended...... Have you consulted your dr about your plan?

A simple bump would have worked better. I was going to post congrats because you have done amazing things for yourself, but this post makes me feel as though you still have some things to work on. Insulting a faceless group does nothing but make you look petty. Well done on your NSV....

Leave out the veggies they were already accounted for. Your body dosnt have a midnight cutoff.

Is it because things are just gonna be thrown away? Are those cals really worth it if they aren't fresh from the oven and as moist as they can be? Do you really want day old dried out bakery items with lard/fat that has solidified and lost it's creamy quality? -At night tell yourself you will treat yourself to a nice fresh…

How long have you worked there? I know for me after about 3-4 weeks working with food it stopped being tempting because I could no longer smell it, even when it was cooking.

Peanut butter and dill pickle sandwiches! I remember eating them all through childhood and still love them.

I do one every other week because that's when I go out with my hubby. I keep my day the same as any other day but instead of only 500 cals for dinner I get to have 1300cals to play with. This usually means I can have anything I want and either an appetizer or a desert.

I truly understand your frustration. This is my second time around. I had an injury and let myself gain 20 lbs in 2 months. My first few weeks I was doing the same thing you are and losing the same 1-2lbs over and over. I am now 3 weeks into my less aggressive but more consistent woe and have lost 4lbs even though I am…

Agreed! Give yourself .5-1lb a week and you will be less likely to feel the need to cheat on hump day. This will stop you from spinning your wheels. It's better to lose ,5 lbs a week than it is to try to lose 1.5-2lbs and end up losing nothing!

What is your weekly weight loss goal?

What is your cal goal/ weight loss goal per week? What is it about hump day that breaks you?

I can't function without my psidophedrine in the spring and fall, it would drive me nuts to have to get a prescription!

Guess it varies state to state....

It's limited the same way psidophedrine is, and for the same reason, it can and is used to make some illegal drugs. Just like any drug, you have to weigh the side effects against what it gives you and make a choice. Ps... in men it is known to cause issues with being able to perform.

It is bronkaid which is ephedrine. This is what ephedra is derived from. If you chose to use it please make sure you stay hydrated!!!

Nope it's easy to get, and perfectly legal. It's just behind the pharmacy counter like psidophedrine is.

One is a stair stepper I think.

Where do my macros sit?