never2bstopped Member

Those are daily recommended limits, but there is no recommended limit for unsaturated so they don't give you one.

You have a nice shape and carry 145#'s on your 5'2" frame. I think your confidence is higher than you think. You posted a honest pic of you to a community of strangers. It takes confidence to expose yourself like that. My only suggestion is to make sure you look for things you like when you look at yourself. All too often…

You may just have to make sure when you have sugar you have a moderate amount of fiber or fats. Both fiber and fats lower the overall GI of a food.

If you are looking at it just because it is marketed to women I would say you are choosing to pay for marketing hype. Look at all your options. I have not tried either, so can't help with your choice between the two. I find an ECA stack to be quite effective and inexpensive.

No you are not alone, many people eat emotionally and chose to take no control over it. In the end it is your choice how you deal with your emotions. If you can't change on your own you may want to seek professional help, but the power to chose to overcome lies with you!

It is quite easy to tract threads you post in.... And there was no condescending, I truly believe it is sweet you think the post was just about changing what she drank for a week. It is nice to see people who take people at what they say and not the meaning they spin behind it. I wish I was still that innocent.

If she meant only that she changed her drinking habits, why would she not come back and support her post? Instead she disappeared, I believe because she knew VLCD is not something that is supported on this site. I think it's sweet you believe the important word in that post was drink when in truth it was the word only that…

Many times we see advocation for water fasts, and while I understand the definition of the word drink, saying that drinking nothing but water changes your taste for sweet or salty food gives people reasonable reason to believe, when she said she drank nothing but water she was actually implying ingested. If I was mistaken…

Many times we see advocation for water fasts, and while I understand the definition of the word drink, saying that drinking nothing but water changes your taste for sweet or salty food gives people reasonable reason to believe, when she said she drank nothing but water she was actually implying ingested. If I was mistaken…

Eat a snack and if you still have cals left over add bacon to your next morning breakfast.

Eat what you enjoy eating, but be mindful or portion sizes and cal count. Try one new thing a day or week to broaden your palat Stay at or under your cal goal Be honest and accurate when you log your food Don't ever quit It's that simple.

Sharing this jewel on a cal counting site seems redundant....

Coconut oil is a short chain fatty acid so easer and more readily broken down for energy than many other fatty acids. I have no issues lifting on coconut oil, and lifting is what I do 90% of the time.

Gonna add, one thing that did change is, my stomach doesn't growl louder than my music on the way home anymore.

I take in in my black coffee in the morning. I don't see any real change in my workout...

Wall flower I'm a people watcher Jeans or slacks?

I wish I could believe this is what she meant!!

If it's just one day than in the long run it won't make a difference. You may see a gain over the next few days but it will mostly be water weight. Your loss for the week may be less than it would have been but nothing that will stop your overall progress. You don't get skinny eating salad for a day, and you don't get fat…

Op please don't do this!!! This is dangerous and will more than likely end in binging on anything and everything you can get your hands on.

You have a choice. You can exercise to counter some of the excess and eat responsibly at your holiday dinner (just because it's there dosnt mean you have to eat it), or you choose to take the day as a loss and eat since one day can't do much. I think the big question is why are you not planning your food to ensure your…

Plane there is nothing to block the majestic view and the way down is longer. Speed bike or road hog?

Cone it's less messy and more seductive to eat. TV in the bedroom or no tv in the bedroom?

Have you read the stickies at the top of the nutrition section? That's where I would start....

Leg day getting those large muscles firing is intoxicating! Wind, string, or percussion?

You want to be 5'2" and 90lbs? You need some help with your distorted body image.

If you only have these things once in a while why do you need to block it. Carbs aren't bad.

Or parallel bars!

If you don't want your body to absorbe the carbs, don't eat the carbs!!!!

The cottage cheese idea is great and if you want you can add sugar free pudding mix or jello.

I take glutamine and bcaa's as well as a simple carb of some sort pre workout.