never2bstopped Member

MY husband eats 1/2 a tub of ice cream every night and offers me a bite for every bite he takes. I choose not to be in the room when he is having his ice cream. He also brought home 2 boxes of my fav girls out cookies because he loves me. I will eat 1 or 2 a day and make it fit because I soo love them. In the end it comes…

Have you tried supplementing with melatonin at night to make sure you get the sleep you need? I find warm broth helps, and so does enough caffeine to kill an elephant.

Stiff drink, gin please Hot or cold coffee in the summer?

You said that much nicer than I was going to.

Tagging cuz I must try!!!!!

6' 33" 40" 23" You sound slim, you may not be able to lose the inches you want. Are you sure you have that much fat left on your stomach hips and thighs?

They aren't the one with a problem working out. Unless there are gym guidelines they are breaking you have two choices. Suck it up. Or Gym somewhere else.

Or the person works at the perfume counter...

I'm not taking a shower after work and before the gym to wash off perfume. If what others choose to do affects you so profoundly maybe you should get a home gym

Their music videos are odd, but they are fun to listen to.

Every time someone enters and exits your special place it lowers your desirability.....

Oh noooose!!! Someone paid attention to you?!?!? Please, unless they are truly harassing and/or vulgar, just take it as it is and move on.

I love it, but will you help me with bail money? The stranger I just hugged had me arrested for assault!! :disappointed_relieved:

I have been there when I was young. You need to eat. I found hot chocolate and ice cream helped me get my cals up. After a week or so I had a healthy apatite again and was able to eat wholesome foods. For now just get the cals in.

Congrats! Pics are the key to helping your brain see the changes you have made!

:heart: :heart: :heart: :heart: :heart: :heart:

What are you using to try to manage the pain? Medication can influence your water weight heavily.

I don't accept friend requests, they get me in trouble....

Yes it can be normal. Much of it can be water weight but it is also safer for larger people to create larger deficits. It will eventually even out and the closer to goal the slower you will lose. Congrats on your success and keep on keeping on!

But the man in the op backed off and unfriended the moment he knew the op was in a committed relationship. Would you still be mad at that scenario?

What can I say, that's why I married one! And he's a plumber!!! :wink: :blush: :sunglasses:

You can always split the upper body into back and bi one day, chest and tri next, and shoulder and abs the last. Is it possible for you to swim? Getting hurt is hard and it is even worse if you feel it has isolated you. This may be a good time to explore some non fitness related hobbies to help you connect again with the…

If you want ice cream make it yourself. If you want cookies make them yourself. It takes more work and time this way and gives you time to think about what you are doing. Binges are hard to do on raw flour and eggs...

I quit smoking and didn't gain a pound till I got hurt and stopped tracking my food.

I can't help it!! All those sweaty working men... If they didn't want to be cat called they should learn not to glisten in the sun like that. :heart_eyes:

*giggle snort*

If you aren't tracking your food intake you will have a hard time stopping the scale movement. You don't have to give up any food, you just have to account for it and adjust the quantity to match your goals. You can take this as slowly as you want, but till you start tracking you will feel like you don't know what to do…

Amen!!

Log what a normal day is for a day or two. This will help you see what you are eating and what your big cal foods are. Next assess your food and choose where you are willing to cut cals. Next look to see of there are any things you can sub for lower cal versions.

It's funny how that works isn't it!