Replies
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Look at the label on the milk you drank, don't just blindly trust the MFP entry is correct.
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Do you have a seasonal allergy that may be causing inflammation?
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Yes the app has a built in deficit. You can eat all 1470 cals .
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Add fat into your diet. It is an easy way to introduce large amounts of cals in a small portion. Also fat is essential for many vitamins to absorb properly.
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Make sure you balance your potassium with your magnesium and sodium.
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Potatoes and kiwi are my fave sources. In fact kiwi has more potassium per fruit than a banana
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Most breakfast cereals are fortified with high amounts of iron.
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Not likely muscle, it's prob water weight from the new workouts, but without access to your diary it's all speculation.
