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#1..Talk to your doctor. He/she knows your medical history and can steer you in the right direction as far as what you're target heart rate should be and what you should not do to inflame old injuries. Your doctor can also either work with you on nutrition or suggest a nutritionist for you to talk to about your personal…
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The same here. I have to eat slowly. Go easy on the fried foods and sometimes even the veggies. I just try to listen to my body as I can eat something one day and be fine then several days later eat the same thing and get sick. Some days it's all I can do to just consume 500 calories. If my body isn't feeling well I go…
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My back went bad in my early 30's due to a riding accident and the hard physical work I did. I spent 3 months in severe pain, stooped over and barely able to walk. When I finally was able to go back to work I found I could no longer do the strenuous job I was doing without extreme pain. I became fearful of doing anything…
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Invisibility. If you could go back to being a kid would you?
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Thank y'all so much!!
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Correction. the total miles walked will be 3.42 miles.
