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Don't be discouraged. Actually 2lbs is about the max per week to keep it off. I've been taking a nutrition class and restarted myfitness pal three weeks ago. I've lost 5lbs total and I am confident it is working. I am focused on being active (40min mixed workout 5x/wk) and monitoring my caloric intake while making sure I…
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By the way Emily, going cold turkey on chocolates isn't really necessary. I ate a cookie yesterday and my protein zone bars that I have for breakfast or as a snack do have tasty chocolate coatings. Think more about awareness of caloric and nutrient intake. I've discovered that it really is about how much and the quality of…
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I've been taking a nutrition class and started this new lifestyle (not a fad diet) three weeks ago and I've already lost 5 lbs! I read about people who live healthy lives to age 100 and beyond (look up Blue Zones articles) and they all eat more plant based diets, fewer calories, get regular exercise in their daily routines…
