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1. Log everything I eat and drink everyday. 2. Exercise for at least 45 minutes at least 3 times a week. 3. Set weight loss goals in 5 pound increments and reward myself with a non food treat- pedi, new top, massage... 4. Understand that a drift for one or two days may happen. It's ok, but keep logging and get back on…
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I would also like to get below 200 by June. I am at 210 and have lost 19 pounds since Late January.
