We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
1. Log everything I eat and drink everyday. 2. Exercise for at least 45 minutes at least 3 times a week. 3. Set weight loss goals in 5 pound increments and reward myself with a non food treat- pedi, new top, massage... 4. Understand that a drift for one or two days may happen. It's ok, but keep logging and get back on…
-
I would also like to get below 200 by June. I am at 210 and have lost 19 pounds since Late January.
