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Great program, My dog and I "graduated" last week. Keep it up!
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As other people are saying weight loss is a result of taking in less calories than you burn, it's really that simple. Roughly speaking, If you eat 3500 calories less than you burn you will lose a pound. As far as the walking, the rate you're talking about would burn ~200 calories per walk for me, a 6 ft, 190 lb male, maybe…
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So much of this, 1 cup of Greek Yogurt is around 20g of protein
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Feel free to add me https://www.fitbit.com/user/37X5HX
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First post, so I'll make it an easy one. Just for today - Sign up for a 5k and study for 3 hours
