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OK. Obviously everyone says it is the devil. But I used it to lose my weight and along with support from my husband have lost 66 lbs. and am finally at my goal after three years. I did not take phentermine the entire time. Only in the beginning and again this past year to jump start when I was stalled. But I consider it a…
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Eating fruit is fine. Just as with everything else, moderation is the key. And the best way to eat them is whole, not as a smoothie. Some are higher is calories and sugar content than others, such as grapes.
