Replies
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Okay very good to know! Alice - is your last name really Dark? That's mine too!
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rybo, what other core exercises do you recommend? I was under the impression that planks are good bc they work so many different muscles
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When I type the info into this it comes up with a lot more calories than 6 or 7! http://www.myfitnesspal.com/exercise/calories-burned/plank-37363320
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jean shorts!!!! they make them so short these days and as of now i'm super uncomfortable wearing them!
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last summer I ordered two things at the dairy queen and ate them both immediately. i knew i hit rock bottom hahaha. since then i've been able to quit sugar!
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Hi there! I'm Ava - 22 yrs old from Michigan. Currently working as a nanny and going back to school eventually. Please feel free to add me!
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Hi Liz! I'm not an expert but it seems like your body might be getting too used to your workout routine. Maybe you could try to run faster or further, or add intervals and lifting into your routine?
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You can do it!!!!!! Keep that great attitude :)
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I could use the support too - feel free to add me! I'm looking to lose about 15 lbs and get toned. (hopefully by summer). Having supportive buddies is always the way to go!!!!!
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Me me me :)
