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Thanks for the kind words and I'm glad that some of you have found my post useful or inspirational. I do agree with what EmmaFitzWilliam said that we're spoiled for the high quality tools we have to help us these days. It would have been harder years ago when people couldn't use their smartphone to look up nutritional data…
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Why would maintenance be harder? I mean, when you switch from "1 pound per week" (for example, I'm actually on 1.5 here) to "Maintain" you're basically gifting yourself 400+ extra calories per day in food budget. That seems like it would make things easier, not harder...? I think what makes maintenance tricky is just…
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The only ones I've used are the Skogg kettlebell videos. If you're interested in kettlebell they seem very good and he goes into more detail on proper form than most of the cheap stuff as well as having both multiple workouts and multiple intensity levels in the set.
