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It may be what you are eating and when. It could also beginning used to the change in lifestyle. Addressing the first statement: loaded up on carbs in the morning will make you tired, I load up at night so I can use it the next day. Eating veggies and fruit like kale and apples in the morning should help boost your energy.…
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I work as a bartender and will change up my water to carbonated water (soda water) and just add squeezed lemon juice. Gives you the same sensation without all the bad crap from the syrup.