Falklang Member

Hey :) I have 80+ to lose and you can add me as a friend if you like :)

Welcome mate :smiley: I'm not a golfer but a lawn bowler, so constantly bending down, walking up and down the green and me sweating buckets is not something i want ^^. The mental toughness aspect is something im striving for too. :) I'll add you now!

Haha! :smiley: I love all the replies in this post, definitely glad I started this topic now! I have something to come back to and remind me food isn't the enemy. :)

Fantastic advice there! On my current journey I've learned not to be too hard on myself and to not be too strict, as long as im sticking within my calories. :)

Hey welcome! :)

Welcome mate :)

Welcome buddy, I'll add you in a second :)

Welcome Kelsey! Feel free to add me as your friend. :)

Welcome mate :smiley:

Losing steadily so far :) Fantastic reply there :smiley: OK from tomorrow onwards I will not stop having the foods i like, just manage them into my calories! Thanks for all the tips and replies all :) <3

Nope I've made sure I'm not depriving myself I've set a calorie goal of 2100 and typically end each day at 1800, i may just use the extra 300 i'm not using for cravings.

Yeah I guess you are both right, I've always come from the mindset it's all unhealthy and i shouldn't be eating it ALL lol (probably why I've failed in the past), I will plan to include some of it in my eating plan tomorrow and see how it goes. I think my main fear has been If i eat one bad thing it'll lead into an all out…

Hey welcome mate, add me as a friend if you like I have like 6ish stone to lose :)

I use a separate tdee calculator to calculate my calories as i think mfp tends to drop the calories too low in my opinion. I seem to be dropping fat consistently now :) I also don't count my exercise calories and only stick to my base calories. As other's have also said, a week is really nothing to base fat loss on as it's…

It's supposed to be 8 cups, but i just drink when I'm thirsty or slightly parched. It does actually come out to 8 cups though at the end of day which is weird lol :)

This is actually a good question. I think it's due down to the exercise making you more hungry and which can lead to over eating in some people. But will be interesting to see what other people's thoughts are.

Hey there ^^, Good luck & remember we're all here to help! :)

You can do it! :) My philosophy in life is the more times you restart and don't quit the more chance you give yourself to actually do it.

Couldn't agree more with this quote. You need to do something that you can consistently keep to and make it a lifestyle change! If the Whole 30 plan is something you can keep to for the rest of your life...then fantastic, do it. But if you don't see yourself sticking to it after it's done, then why do it? :)

Welcome! :) I need to lose 80+ pounds so will happily add you as a friend. :) Remember to be consistent and don't fuss about minor failures.

I need to lose 80+ pounds, but am spreading mine over the next year or so...i'll happily be your friend :)

Welcome! :) I'll send you a friend request.

The best diet going is the one that you can do consistently.

Love eggs! :smiley: Have 2 religiously each morning on toast and feeling great. :p

Bedfordshire here, if anyone wants to add me :smiley: I'm currently on a path to lose 80+ pounds so will be around for a while :D

Welcome! I'm a gamer and need to lose 80+ pounds so if you want to add me feel free :)

Welcome buddy! I'll send an invite your way soon :)

Hey and welcome! :smiley: I also have anxiety (agoraphobia) and I agree with you that eating healthier definitely does help. I use this site/app to track calories and my meals mainly and now i'm doing this properly I've started to use the forums :) (I'll see you an add in a second.

Yup could be a great tool if you are tracking correctly. I personally just keep to my calories each day and then reset the following day, I like eating all i can each day so i'm not tempted to binge.

Welcome back! :smiley: I'm sure you'll smash it this time. :)