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Sometimes you have to look crazy in order to look good. Happy working out everyone!!!
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Sure I sent a connection so you can view my diary. FF yogurt, homemade granola, cabbage, Brussels sprouts, navel oranges, pink lady apple (this apple will change your life) tilapia loans. Water water water (that's it plain water) babybel cheese. I do C5K over and over again walk faster and run faster as you get used to it.…
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Size 24 to 16 and losing!!! Stay focus and take photos no matter how hard it is looking at them. They make great motivation.
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Awesome thanks for the encouragement. How are you coming along in your new healthy life style!!!
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Awesome!!! Love to connect. Thanks for the kind words!!!
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Thanks so much for the kind words!!
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Yes it does- thanks for the encouragement!!!
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Awesome weight loss- you are making smart decisions and keep it up. I lost 95 lbs since March 2014 and love to connect to share ideas!!
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No problem- I'm new to the forum thing and I think it's wonderful that we all have a common goal and helping each other along!!! Stay encouraged and make sure to be encouraging!!!
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Please add me- I would love to encourage and be encouraged. Since March I have lost 95 lbs on my own (I'm cheap
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Thanks for the kind words!!!
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Of course I already accepted the invite. Feel free to ask write, send your thoughts!
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Thanks so much- Awesome job also!!!! What a great motivation you only have 7 lbs to go!!!! Way to go!!!!
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Thanks so much-I needed that very much as motivated as I am still need the encouragement. Keep diet simple and work out everyday. I don't like to work out but I would look at my pics of first getting started and then I would run to my gym shoes!!! It was hard to look at where I started from but it didn't hit me that my…
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Hello and I agree with you it's helped me lose 95 lbs.
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Ok I think I sent it- lol first time reaching out. One thing that I have learned from my doctor is the more simple your diet is the more weight you lose. I eat about 10 different foods- no processed other than yogurt and Babybel cheese. And exercise of course
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I'm in St. Louis, Missouri
