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Hi - I've just joined this week, here are my stats... SW - 69.8 154lbs CW - 67.8 149lbs GW - 55 120lbs The things I find useful is looking at my 'before' pic, putting inspirational things on my vision board and being organised with food.
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Yes it does, try setting a weekly calorie goal and plan your days according to what you are doing during the week, it's the total at the end of the week that matters. In fact, it's been proven that it's better to have some higher calorie days while dieting to stop the body from going into starvation mode and slowing down…
