Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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@ everybody: thanks a lot for your help!!
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Right :)
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No problem ;) I'm here to get a good advice. So I'm happy when there are suggestions of what I could change. OK. I'll track everything I consume. Sounds reasonable. Now I really think that I may have eaten a little bit too much. Or maybe my good-morning-smoothie was too much fruit - I eat pretty much fruit.... > sugar From…
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Hmm, I think if it was too easy, my weight would simply stay the same... I increased the weights when I started, but not right now. Need to get new dumb bells... Wearing a pedometer is also a good idea. What about the heart rate monitor? Is it accurate and quite reliable? I got one from Polar...
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Oops, I misread. My BMR is 1430, the Active Metabolic Rate 1870 (calculated some weeks ago (140 lbs))
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No, I know for sure that I'm not pregnant ;) Maybe I'm really underestimating my calorie intake and overestimating my burned calories (although I use a HRM). I've just installed my app again to track everything :) The Jillian Michaels DVD is a mix of cardio and strength training. I've done the programm for several times…
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OK, then I'll start tracking my calories again. Hope that'll help! Thanks guys :) :D
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My BMI is 22.7 No, I don't use a food scale. I'm a teacher. So I stand or sit during the day. OK, so I should better start to track what I eat. I just drink water or unsweetened tea, sometimes one cup of coffee in the morning.
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No, currently not. I did it for a while to get a feeling for how many calories/fat etc I eat, but I didn't do it here on myfitnesspal. I used another app. I eat about 1300-1500 calories a day. Sometimes more. But I think I should definately not gain weight or even fat that way... I also don't think that I undereat...??