nathanhine Member

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• Darwin Northern Territory, Australia

  in Role Call!!!!!! Where is everyone from? Comment by nathanhine January 2020
• Nathan, Darwin Australia

  in Roll Call! Where are you from? Comment by nathanhine April 2017
• Hi Laura, do you still need help in your Macro plan?

  in Healthy macro percentages? Comment by nathanhine April 2017
• BW in lb's = grams of protein. 133g, 532 cals. Calories should be around 1800. 15% for fat. Around 270 cals, around 30 grams. The rest with carbs. 45% carbs, 1000cal's 250grams.

  in Macros.... Help Comment by nathanhine March 2017
• Mr motivation here, feel free to add me. I have some yummy food ideas for you as well.

  in Trying to make new friends!! Comment by nathanhine May 2016
• Fish

  in Word association game Comment by nathanhine January 2016
• If you aim for 1200, unless you weight EVERYTHING you will more than likely be eating more. Try carb cycling for something new, and eat around 50-70g of fat per day.

  in im not losing any weight so far with 1200 kcal diet..wats wrong Comment by nathanhine March 2015
• Mine is a open very good diet, have a look, ad me.

  in Looking for friends with open diaries Comment by nathanhine March 2015