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Must be some fantastic walks you can go on if you live in alaska rather than the treadmill if it hurts. As for food tips I have changed my diet dramatically and enjoying it. Shop online so I can't buy junk. Bought a soup maker and make delicious, healthy and nutritious meals. Keep at it it gets easier everyday. I changed…
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Well done. I have about 40lbs to lose. I started 9th jan and have lost 5lb being very immobile at the moment due to recovering from foot surgery so I'm pretty pleased with just the 5lb. It helps If family members are supporting. I just do most of my shopping online now and find I don't buy the junk. If I don't buy it I…
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Hello good luck I'm still working my way around this app had the app a few years back and deleted it along with all my good intentions but thought I'd resurrect it again and see how it goes.
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Hello I'm new to this too haven't quite worked out how to work it out yet lol
