echmainfit619 Member

You have to send them your Whole paycheck every 30 days.

You don't need any "tips" to get out of a plateau. If you are accurately weighing all your food, staying within your daily calorie limit, the plateau *will* come to and end.

Daaaayyyyuuuummmm....

The best diet is to eliminate all exposure to Gwyneth Paltrow.

Never "go on a diet".

> Easier said than done! That's true of everything. Nothing worth doing is ever easy.

No thanks!

What do you mean by healthy?

Funny...I much prefer the iPhone over the website for day to day usage.

Frosted Mini Wheats (still my favorite cereal), scrambled eggs, bacon, English muffin, Quest bars, Kashi bars. Once in a while, I'll have a kiddie cereal like Cocoa Pebbles. Usually some combination of the above totaling 350 calories or so.

Sorry folks but I gotta ask, what is the TDEE method? I've lost 46 pounds using MFP, so far. I thought your daily calorie limit was based on a deficit from your TDEE. I know what TDEE stands for, just unaware of any method.

Well done Neville. Looks like your goal is to get to Onederland. (as measured in pounds anyway)

I'll add: weight yourself every day and at the same time of day. It takes another variable out of the data stream.

Superb!

How do you define "eating healthy"?

What is HALP? Some new diet acronym?

Not urgent.

> 2 in a 1000... If this is true, the answer is simple. Just be one of the 2.

No thanks!

Well done Bob! 10,000 miles...that's phenomenal.

My favorite thing about losing weight is weighing less.

Relocate to the moon.

I'm 53 and have lost 42 pounds since January. I've used nothing but MFP.

How did you know it was 1500?

For me, it was MFP itself. I stumbled on the app when browsing through the App Store and thought...hmmm, why not? I installed it and began the next day. That was 6 months and 45 pounds ago.

Maybe you should switch to something that *is* sane.

None. Most are trash.

If you have to ask other people for motivation, maybe you aren't serious about your goal.

After 4 *days*? Seriously?

What do you mean by healthy?