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I had my thyroid removed 4 years ago, if your medicine is not working, tell your doctor! For one, your body will begin to shut down, my did! Also, if your medicine is not correct, you will gain weight and it will be almost impossible to lose it. I'm talking from experience! I cannot stress how important it is to have your…
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It all depends on if you're wanting to lose weight or tone, or do both. Cardio is the best for weight loss and you're getting a lot of that in. Maybe you could try doing different exercises on one day so you're not constantly repeating yourself. Your body gets used to repetition so change it up sometimes.
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Definitely always carry something to protect yourself! If I were you, I'd tell each one of them a thing or two! I work at a gym and I literally had a man 50+ years older than me BEG me to move 500 miles away with him and to be his "housewife." He literally harassed me for over a month; I almost had to press harassment…
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Feel free to add me!
