ron_j_d

I had the same reaction from family ... that is until they seen me shed the pounds. Now they are using the app and logging everyday as well ;-) (p.s. it's working for them too!) Feel free to add me if you like.

in Finally Introducing myself! Comment by ron_j_d March 2015

Hello back. Add me if you like.

in Newbie Comment by ron_j_d March 2015

That's fantastic. Add me if you'd like.

in weightloss journey Comment by ron_j_d March 2015

Do you have access to a swim club or a pool? Low impact water arobics serve many many purposes. 1) NO SWEATING (LOL) 2) There is no impact on the knees 3) swimming works many different muscles while also increasing heart rate and burns calories. Obviously a swim club or gym (with a fitness instructor and lifeguard on duty)…

in New to FB, looking for friends for mutual support Comment by ron_j_d March 2015

Great job!! Keep up the great work! Today is also my 70th day. 26.5 lbs so far and counting.

in 70 days of log-ins. Comment by ron_j_d March 2015

Good for you!!! Good luck and keep up the great work!!!

in New follower and off to a good start. Comment by ron_j_d March 2015

ron_j_d Member

Replies