Laurasmartyone Member

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  • well said Tinkerbellang83! to address behaviour you need to understand the cause of the behaviour - its often our relationship with food that needs to be looked into in more depth!
    in Binge eating after gym Comment by Laurasmartyone June 2017
  • from one of my favourite nutrition podcasts - its better to be consistently good than occasionally perfect! One from Scott Baptie!
    in New here Comment by Laurasmartyone June 2017
  • just like many people here have said - small sustainable changes are the way forward. if you rapidly try to change everything overnight it could become overwhelming. you didn't put the weight on overnight so don't expect to lose it overnight! be consistent!
    in I feel ashamed!! Comment by Laurasmartyone June 2017
  • I've tried similar products before - as a bit of a guinea pig experiment (out of interest), and I don't find that they massively enhance any results when compared to being on the same nutrition regime without them. I'd rather save the money and use it to buy good quality food. I'd suggest having a closer look at your TDEE…
    in Supplements and fat burners Comment by Laurasmartyone September 2016
  • It's really great to see you have overcome your obstacles and are driving forward to achieve what you want! Best of luck with the fund raiser!
    in A call for Recipe Help! Comment by Laurasmartyone January 2015
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