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1 egg, avocado slices, and high quality cheese on a whole wheat/grain English muffin (add some meat, if you wish, but I am vegetarian). Spinach and Parmesan omellete (or scramble; my omelletes always break :) Large flake oats, cubed apple, milk of choice (dairy or non), cinnamon, sprinkle of stevia, all cooked together in…
