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Altra Olympus--not pretty, but by far the most comfortable exercise and walking shoes I've ever tried. I've run, walked, and worked out in them. I also wore them when travelling abroad, when I was walking all day.
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I've migrated to Silk Light Vanilla soy milk. It adds a nice flavor, it's 70 cal per cup and has more calcium. And it lasts longer in the fridge. Soy contains something that mimics estrogen but it's not, and my experience is that it doesn't have the same effects.
