viva55uk

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  • Thats odd. MFP defaults to 20% of my daily goal. Protein is 4 calories per gram.
  • Fermented soy (or most things fermented) is very good for you. Unfermented soy is very bad for you. All to do with gut and hormone balance which are extremely important. Plus most soy is genetically modified. Beans, nuts and seeds are very heavy in lectins (bad in excess). I respect your aversion to animal products but…
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