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Thanks for your input. I'm going to up the cardio and not worry about the scale.
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Working on abs as well. Afraid of having extra skin if I lose anymore weight. I'm 127lbs ; 5'4" I do 150 crunches with alternating planks. For example 50 crunches 1 min plank, repeat 2x's attached are photos. With my arms down it's clear I have excess fat, arms raised my abs r forming [*]
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* I've noticed how wonderful the human body is! Different shapes, structures, sizes, builds, etc. Sometimes your desired scale weight is not always ur best weight (the weight in which u look ur best). *increased sex drive...I like watching them..watching me >:) these hips don't lie
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Miunya, A symptom of PCOS is insulin resistance/pre-diabetes. Your doctor will look at a series of things and advise you. Try a low carb food choices. The atkins diet or south beach diet to get started and/or provide a general guideline. I this condition. I will send u a friend request :) Congrats on your weight loss so far
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Sounds like u are on the right path and taking the necessary steps to regain your focus. Try not to talk negative to yourself and continue to plan your deserts and meals so that u don't feel deprieved and less likely to over indulge on deserts. You're human just like the rest of us and we tend to be creatures of habits :)…
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This is exactly what I needed. I'm going to use this as a daily affirmation. I'm at maintenance level and realized how programed we are to loath our bodies. We must be mindful how we talk to ourselves <3
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:D congrats! - You are definately more toned and it goes to show the scale is not the only measure of fitness.
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How eating healthy suddenly makes junk food taste terrible. LOL, I'm experiencing this more often. Lately I don't even like the smell of a loaf of bread.. I've tried a variety of breads but I have to eat carbs to stablize my weight. - My favorite junk foods don't taste the same and I don't get that mental statisfaction. It…
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*how good it feels tobe supportive of others weight loss goals. I love cheering others on, it inspires me to stay healthy! *how addictive working out can be *that u may have some loose skin, depending on amount of weight loss *how fun it is to find a variety of clothes in your size!
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Congrats! You look AWeSomE :D
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I'm in the same situation and I've searching for tips on how to improve it. It looks bad when I plank but I still have some adipose tissue underneath. I'm concerned that if I loose anymore weight it will get worse. I even considered re-gaining 10-15lbs....Do u think wearing slim wear will help the skin shrink?
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Feel free to add me. I just recently started and looking to make new friends :)
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I don't know if I'm beating myself up or just coming to terms with ny reality....I've lost a total of 135lbs over a six period. I lost the last 50lbs during a six month stint of unemployment during which I exercised daily. Just a little background during this six year time frame I got engaged, had 2 job promotions, moved a…
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I can totally relate. I've lost my desired weight thru exercise and calorie restriction. However, when I eat sweets they don't taste the same, I don't get the same emotional pleasure but I find myself binging on them if I dont put them out of site. For example cookies or snack cakes....open to suggestions
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Congrats! On your decision your daughter is lucky to have you. My personal recommendation is that we brake the journey into segments(from experience). It's going to be awesome to track the activities that u can do with your daughter :)
