Replies
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Not nearly enough protein for what you are doing ... seriously. The average person/woman should be eating 70-80 grams of protein per day. As someone lifting heavy weights, you should eat much more or you will continue to rapidly lose weight.
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Name: Tammy Age: 38 (for the next few weeks) Height: 5'1" Start Weight (1st May): 165.5 Goal Weight (1st June): 159.0 1st May: 165.5 8th May: 163.2 15th May: 22nd May: 29th May: 1st June: Weight lost/gained this week: -2.3 Weight lost/gained this month: Successes/struggles this week: 3 x 40 minute walks/SUGAR
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Day 70 ... Some progress, but could do much better. Needing motivation (i.e. a kick in the *kitten* to be honest).
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Me too please! I have 35 to lose and never push myself hard enough. Could really use the accountability.
