maschauer1 Member

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• Thanks. I adjusted my goals. I am 95% a vegan so I eat tons of plants so I know about fiber.

  in macros Comment by maschauer1 February 2015
• in macros Comment by maschauer1 February 2015
• in macros Comment by maschauer1 February 2015
• Absolutely eating out is not good. I have had to stop, or just get veggies or a salad with balsamic.

  in I've logged in for 100 days straight but still not lost a pound! Comment by maschauer1 February 2015
• in I've logged in for 100 days straight but still not lost a pound! Comment by maschauer1 February 2015
• Ok, I have been doing good until today. I was tired and binged on ginger snaps. Sounds silly to type it. Makes me mad at myself.

  in Confession Time! ((ABSOLUTELY NO JUDGEMENT)) Comment by maschauer1 February 2015
• Awesome, you will feel so much better abt yourself.

  in Confession Time! ((ABSOLUTELY NO JUDGEMENT)) Comment by maschauer1 February 2015
• in Confession Time! ((ABSOLUTELY NO JUDGEMENT)) Comment by maschauer1 February 2015
• I am in my 60s. Sorry to tell you that my body just doesnt metabolize alcohol right anymore. I suffer when I drink, and who has just 1? Not me. So I have given up alcohol. Darn.

  in Damn you, alcohol! Comment by maschauer1 February 2015
• The MDs is a great scale, mine was cheap and there is a 7 lb difference.

  in weight Comment by maschauer1 February 2015
• Eat fiber, it will fill you up, take longer to digest and is healthier. So that is veggies, potatoes. Roast them, so good. Dont slather them with fats though. Good luck.

  in How to eat less? Comment by maschauer1 February 2015