Replies
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SW: 252 CW: 241 GW: 190
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Hi there new fitness friend!
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During PT I was required to walk backwards on an incline of 7-9 at 1.5 mph for 15 min every other day and it did wonders for my lower body strength. Great for the buns too but you have to hold on for safety.
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I cannot jump without injury so I do body weight training with low impact cardio
