We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
SW: 252 CW: 241 GW: 190
-
Hi there new fitness friend!
-
During PT I was required to walk backwards on an incline of 7-9 at 1.5 mph for 15 min every other day and it did wonders for my lower body strength. Great for the buns too but you have to hold on for safety.
-
I cannot jump without injury so I do body weight training with low impact cardio
