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Hang in there. Every day is a new day. I took me two years (plus) to lose 50 pounds. I have about 10 pounds to go and I keep gaining and losing those same pounds.
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I find that when I binge or overeat it is usually in response to emotions that I don't want to feel. For example, I am temping right now at a job I used hold. Occasionally, someone will say something about how I am only temporary. I laugh it off but it really hurts. When I get home and have time to think, those painful…
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Perfect sense. Food is instant gratification. You get the taste, texture, the warmth or coolness of the food. I speak for myself here when I say, the act of chewing is hypnotic and relaxing. Eating the food allowed me to escape the issue at hand or fill empty time or even the emptiness of myself and my feelings. I have…
