bigpfromlv

Your exactly correct, the body will lead you in the right direction. Cravings are the body's guide.

Did you know that several restaurants deliver healthy choices, when I order out my choice is Jason's deli... I order the all you can eat salad bar and pick all the items I like and eat the salad over a two day period. IIt's great and I look forward to the salad which is a pleasant surprise for me!

I'm sure he has some great options on the table.

There are so many great options we just have to drive by the fast food and get back to the basics!

Sweets are one of my favs, but I have a great substation. 1 green apple peeled and diced 4 strawberries sliced in half 2 tsp. Balsamic vinegar 1 tsp. Course ground pepper place ingredients in a bowl, incorporate balsamic add pepper. Simple and a great snack, especially when your craving something sweet!