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I'm 214 as well at 23 :( I live in michiga. But could use all the buddies I could get to get this weight off. Dr says 15 should be good my goal is closer to 30-40 and mostly around the mid section
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I caught myself doing that about a week ago. If I don't know the calorie count I use a higher number and make sure I do extra activity for the day. I'm an emotion eater as well. I suffer from anxiety and depression. So falling into that rut of eating food be my therapy can not keep going on. I have hypothyroidism and if I…
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I am new here and have hypo as well long line of bad family health history. Because I was told once a old autoimmune disease there's more to come. I also have psoriasis. I am 22 now and was diagnosed with it in the 6th grade. Years and years on and off the medication because I personally don't like to take medication, I…
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Autoimmune disease are horrible I have hypothyroidism which once that goes everything in your body malfunctions. I've had this since the 6th grade is when they diagnosed me. I have a long line of family history of auto immune diseases that effect my weight I also have psoriasis and they are predicting I will most likely…
