ifit1001 Member

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  • Hi, I'm no expert, but when I wanted to lose fat and build muscle at the same time(yes I wanted it all and yes it's not always easy) i increased my calories,did cardio in the form of running and a Bootcamp class 2/3 times a week and then lifted heavy 3 other days but split the body upper/lower then all body. This is in…
    in Lifting weights with cardio Comment by ifit1001 February 2015
  • Hi,just turned 42. Don't know how to add but feel free to add me. Just trying to
    in Looks my for Fitness Friends around age 45!! Comment by ifit1001 February 2015
  • Hi, I'm from Chester. Feel free to add me as have no friends on mfp. Struggling to keep my food in check while not exercising much. Much motivation needed!!!
    in any one from uk Comment by ifit1001 February 2015
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