PetitClapotis Member

Haven't binged for the whole week! Yay! My first binge free week! So happy for myself! However somehow I had a nightmare of me binging two giant bags of chips. And it says 1680 calories per serving! Waking up crying and feeling like crap :s heart is still pounding...Maybe it's because I forget to eat dinner yesterday and…

Good for you! Workout does help! I find most of my binging days are the days I don't get time to workout and feel upset about it. And when I workout in the morning I feel like set a positive note for the day and have a more controlled appetite overall.

Today Tabata 30 mins. August total 3 hrs 30 mins

Thank you! You're totally right! My husband lost 25 pounds within a month last year just by skipping breakfast and then he is able to eat whatever he wants whenever he wants them and keep the weight off. And he wasn't even overweight to start with!! Now he is as skinny as he was in college and he doesn't even workout much.…

I think you need to take a look at your adrenal glands, the stress hormone wakes you up in the middle of the night and makes you overeat.

I do that a lot. Holding my favorite snacks in hands, going back and forth, circling around the store, so anxious to the point where I would just drop everything and flee in panic...sometimes my husband gets huge bags of chips or cracker from Costco I'd be so terrified because I know that will be gone within a day or…

I feel you! My husband bought me two giant bags of tortilla chips, flax flakes, popcorn and gummi bears tonight. I struggled to stock them in my kitchen pantry. Hope I don't get up in the middle of night sneaking into the kitchen... :s Hang in there! We got this!

Resumed my workout routine on August 1 , this week cardio *3, hiit *1, lifting *1, bumped up cardio a little bit mostly for keeping up the morale. Will focus more on strength and ease into hiit next week. Also need to work on my sleep and keep the binging monster in check

Stepped on the scale this morning and went up 3 lbs :| doesn't bother me that much tho :p after two weeks of vacation and a week of binge I've seen it coming

August 4: walking uphills 20 mins August 5: total body strength training 40 mins August Total: 3 hrs

I'll keep that at the back of my mind! Thank you for sharing this brilliant thought!

You should have two points for not over indulging and not stopping for snacks ! So happy for you! Keep up with the great job! It will get easier as you get stronger!

Yesterday was hard. Feeling denied, worthless, neglected, I cried a bit. Maybe it was the stress, or anxiety of losing control of something I used to be good at, or maybe it was my period that I've been expecting for the whole week but never showed up, not even the slightest sign. It used to be regular as clockwork but for…

The same for me. When I'm depressed I tend to starve myself as I feel that I'm undesirable and not deserve to eat or if I miss a workout I'd keep blaming myself for being sluggish and punishing myself by not eating. But when I'm alone or stressed or anxious I'd stuff my face with whatever food I can find to keep my mind…

Looks like we all hit a bump in the road last night. Hang in there, we're in this together.

Thank you for such powerful words. I'll check in here also with my real feelings often to keep the urge at bay.

Proud of you! Sometimes I find myself sneaking into the kitchen at late night looking around for food then eat literally everything by the sink like an animal. I don't even know what I'm eating. I'd eat everything and anything non-stop then beat myself up by doing hours of cadio plus fasting all day the next day. And that,…

Thank you so much! Knowing that I'm not alone made me feel so much better. I'm not letting those negatively emotions and cravings take over my life. Took a walk and made myself a healthy lunch. Thank God I find peace again.

August 4 Me: 2.5 B: 0.5 DBF: 2.5 Went overboard last night but nothing crazy. So I gave myself half point ✌Yet another huge emotional trigger this morning. My husband was being a total *kitten*! So depressed and feel worthless. Hard not to eat my anger around him

3rd: elliptical 45 mins, walking 10 mins August Total: 2 hs

Me: 2 B: 0 DBF: 2 Strong urges today :s will go out for a walk after dinner.

I did put my goal challenges height age and such in my last reply but somehow they're just gone when I hit the post reply...Zut

I'm in ! 1st : treadmill 20 mins, elliptical 10 mins 2nd: 35 mins circuit Total : 65 mins

Same here. My cravings for sweets get crazy at night ! I would literally searching around the house for food and shovel them down like a crazy person. I don't work night shift but I have a problem in getting enough sleep. I wake up very early in the morning and can't get back to sleep. I guess that's what makes my hormones…

Me too ! I crave dried fruits like raisins, dried mangoes/pineapple rings/ apricots/ dates ... right after meals. And I don't have a brake on peanut butter. I eat straight from the jar. I feel like I'm hooked on carbs

Me: 1 B: 0 DBF: 1 Starting practicing intuitive eating this month. Stay strong

Hi Claire, Can I join your group s'il vous plaît? I live in the US but I speak French and dream of living in France

I'm 5'1" and naturally have a petite frame. I have a slower metabolism and am prone to be skinny fat due to years of "binging-restricting " cycle. My upper body looks normal but my thighs, butt and lower abs are disaster