PetitClapotis Member

Yoga works for me. Once I concentrate on my vinyasa flow, I don't feel liking eating at all. One hour of yoga keeps hunger and cravings at bay for hours.

Great accomplishment to celebrate!!! Congrats!!

Sept 30 Me: 30 The B: 0 DBF: 39

Sept 26 Me:26 TB:0 DBF:35

Sept 22 Me: 22 B: 0 DBF: 31

Health is the best reward!! I'm so happy for you!!

Me: 19 Binge: 0 Days Binge Free: 28

Wow!!! congrats!! You deserve a medal!!

Sept 16 Me: 16 B: 0 DBF: 25

Me: 13 B: 0 BFD: 22 It's my birthday today!! My husband is travelling for work so I brought cake, snacks and wine to work so we could share the noms together. I did enjoy the food while focusing more on the conversation (especially we were talking in my third language, which requires sustained attention to process ). It…

Absolutely! The calorie recommendation is to provide an estimated starting point. That’s the thing about estimates… they are sometimes off. Then from there, we need to put that estimated calorie intake into action consistently, monitoring what happens, and then, if needed making the necessary adjustments to make things…

Thank you! I couldn't have done that without you guys! I've bumped up my calorie intake to 1400-1500 and my cravings just gone!

One month mark!!! Congrats!!

Me: 11 B: 0 BFD: 20

Me: 8 B: 0 BFD: 17

Me: 5 B: 0 BFD: 14 2 week mark ;) Super happy!

I'm so sorry to hear that. Are you OK? Don't beat yourself up. Talk to me if you like. I'm here for you. Hugs!

Thanks @lamlam2013! September 2017: Me - 3 The Binge - 0

Thank you so much!! It's been 10 days today! Yesterday and today are a little challenging since I'm alone at home and it's close to my 'shark week' of the month, but I made it! Now I need to stay focus and get through the holiday

Thank you! I so want to keep doing this with you guys next month!

9 days binge free ;) Last night my husband worked late and I had the house to myself, didn't even think about those cookies! So proud of myself!! Thanks guys for your encouragement! Checking in this post keeps me strong!

Congrats! You did it! B)

This week 1 hr strength training, 1 hr hiit. Hurt my neck so dial back my workout a bit.

Me! I don't eat breakfast, so dinner is my breakfast (of the next day), just 12 hours earlier :p

I'm so happy for you! You got this!

I just want to thank you for this. I tried natural peanut butter, just plain old peanuts, no salt, no sugar, no added oil. And it's not addictive at all!! Finally I can eat just one tbsp and naturally stop wanting more!! Unbelievable!! I'm soooo happy! :p

Great job! I'm really happy for you! The 'Screw it I've already blew it today let's start over tomorrow or next Monday ' mindset is really something that we need to steer clear of.

Thank you so much!! I do feel better after having a good talk with my husband and your hugs made my day o:)

Had an emotional meltdown today... :'(

This week 20 mins full body tabata, 40 mins kettlebell, walking 20 miles