PetitClapotis Member

Welcome back !!

Congrats on your wedding !

@BarneyRubbleMD Thank you so much for sharing your experience and all this detailed information and advice ! I appreciate it <3 and I'm so glad for your progress. I have no problem going long time without food as I've been practicing intermittent fasting for my whole life. I never had dinner growing up, neither do my…

Thank you for your advice I appreciate it ! What confuses me is that I don't feel hungry or lack of energy on 1280 I just WANT to eat even though I'm full, in other words, my fullness doesn't necessarily mean satiation, so it may be my binge eating mentality, or my hunger/fullness cues are really off. Don't know how it…

1280 is my maintenance and if I workout I eat back my calories. I have a very petite frame it's hard to believe that I need around 1500-1600 to keep myself from binging. So confused. Am I not feeding my body enough on 1280? or it's just another excuse to justify my binge since I don't feel hungry or lack of energy on 1280.

I've been eating 200-300 calories over my caloric allowance for the past few days. Pretty much the same scenario every day, by the end of my dinner around 7 pm, I still had 200-300 caloric deficit and I was physically full after dinner, but somehow I felt like I needed a little snacks to get to the point of satiation so I…

Is it possible that you've been undereating and not feeding your body enough so it's sending you signal to eat more?

Hang in there! Remember every urge you've faced, all the battles you've won and all the struggles you've overcome. You didn't come this far to only come this far!

Congrats!

Thanks I will! Stay strong!

Split second by Douglas Richards

Thank you so much! I had the urge to do a 1000 calorie hiit workout this morning but I didn't let myself fall into that binging purging cycle which I am so used to. I have a French paper due tomorrow so I'm already under pressure. Plus my husband has an event coming at work tonight so I'm gonna have dinner at home alone…

You're totally right about meal plan and prep. I was busy yesterday and didn't plan or prep any meal for myself, so when I tossed that frozen pizza into the oven I had a bad feeling of getting caught unprepared. I have to admit that I kind of set it up for myself. I fed my husband the pizza but I didn't eat it because I…

This made me smile for a second :) Thank you! You guys are horribly awesome then! :p

I have the house to myself tonight and oh boy I screwed up :s I'm in so much pain now that I can't even breathe :( what makes me feel even worse is that I fed my husband frozen pizza because I didn't want to cook and then I ate everything in the house after he had left, everything! I'm a horrible horrible person :'(

That's awesome!! Congrats!

Today 40 mins kettlebell workout plus running errands all day August total 5 hrs 30 mins

August 9: Rest August 10: 20 mins strength August 11: 40 mins strength August total: 4 hrs 50 mins Gonna take a walk later.

Thank you for your kind words and encouragement! I needed this. After reading this, no matter what happened the night before, I can wake up and feel like I have a new lease on life, a clean slate, that a chapter has ended and a new one has begun. I had lots of raw vegetables w/ hummus, a small bowl of old fashioned oatmeal…

Thank you so much!!! This made me cry!!

Thank you so much! Nuts have always been my favorite snacks and I can never stop at a handful. Nut butter? Don't even get me started :s I'll literally dip my head into it. My local grocery sells fresh ground peanut butter and almond butter, will give it a try some time, but for now I'd better steer clear of any nuts and…

That's exactly what I did yesterday. I opened a jar and said I was just gonna have one tbsp and then bam! Ended with the whole jar gone in one sitting... Today I woke up so bloated, puffy eyes and have horrible toothache. I loathe myself!!!

I have zero control with peanut butter and it was ugly yesterday :s I cannot be trusted around peanut butter :'(

That's amazing! Thank you for sharing! Congrats!!!

overate big time yesterday not to the point of binge though :D disturbed sleep, heavy flow and stress made me hungrier than usual but didn't have the uncontrollable urge to binge :) I'm currently tracking what I'm eating to pin down food reactions and also binge triggers. Not counting calories or macros diligently since…

Alors profitez-en pour vous détendre ! Ne vous inquiétez pas. Ça va aller !

Today hiit 20 mins. Gonna take a walk later, but I don't count walking as my exercise, so August total 3 hrs 50 mins

Congrats! I'm so happy for you! You're gonna have lots of fun getting back to school!

Welcome! You got this! Check in when you feel the urge to binge. We're all here for you!

Welcome