24 Hours of Exercise per Month Challenge - AUGUST 2017

Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min

Back again for August! Despite the fact that it is still winter ... I hope to get something relatively close to last year's 54 hours of exercise.

Let's get started!

August 1 - 4.7 km (55 min) walking + 12 flights of stairs (9 min)
August 2 - 5.4 km (65 min) walking + 20 flights of stairs (16 min)
August 3 - 3.3 (41.25 min) walking + 14.25 km (45 min) cycling indoors + 14 flights of stairs (11 min)
August 4 - 1.80 (22.50 min) walking
August 5 - 121.00 km (382.11 min) cycling outside ... hilly and strenuous partially gravel ride. Tough tough ride.
August 6 - 1.6 km (20.00 min) walking
August 7 - 5.20 km (65 min) walking + 5 flights of stairs (4 min)

Blech ... ill. Coughing, sore throat, no voice ...

August 8 - 0
August 9 - 0
August 10 - 0
August 11 - 0

August 12 - 1.0 km (12.50 min) walking
August 13 - 52.60 km (166.11 min) cycling outside. Much nicer ride than last week.
August 14 - 3.10 km (38.75 min) walking + 23 km (54 min) spinning class
August 15 - 4.50 km (56.25 min) walking
August 16 - 1.40 km (17.50 min) walking

August 17 - 3.6 km (45 min) walking + 7 flights of stairs (5 min)

August 18 - 1.4 km (17 min) walking

August 19 - 183.8 km (575 min) cycling ... an event this weekend.
http://community.myfitnesspal.com/en/discussion/10366563/ultradistance-cycling#latest


2017 Monthly August
Walking Distance (km): 37.0
Walking Time (min): 462.5
Cycling Distance (km): 394.2
Cycling Time (min): 1226.1
Stairs Climbed Number: 58.0
Stairs Climbed Time (min): 46.4


Totals
Total Distance (km): 431.2
Total Distance (miles): 267.9
Total Time (min): 1735.0
Total Time (hr): 28:54:57

This week 20 mins full body tabata, 40 mins kettlebell, walking 20 miles

1st-16 min walk
2nd-59 min cardio split between walking and elliptical
5th- 70 min
6th 30 min elliptical
7th 17 min walk
11th 15 min walk
12th 11 min walk
13th 33 min Lateral elliptical
14th 45 min – 15 min Treadmill/ 30 min Elliptical
15th 14 min walk
17th 16 min walk/ 40 min lifting- Legs
18th 19 min walk
19th 60 min “hike”

Total : 6hrs 29 min

36 mins P90x Chest & Back

Total hrs: 15 hrs 39 mins

Week 1 -5 Hours 23 mins
Week 2 - 3 Hours 10 mins

Aug 15 - 0
Aug 16 - 0
Aug 17 - 45 mins walking
Aug 18 - 50 mins walking
Aug19 - 60 mins walking
Aug 20 - 0
Aug 21 - 60 mins Gardening

Total 12 Hours 8mins

Today: Walking 2 hours 35 minutes
August Total: 57 hours, 38 minutes

Today: Walking 130 minutes
August total: 59 hours, 48 minutes

35 mins walking
Total hrs 16 hrs 14 mins

Walked 15 minutes
Glider 60 minutes
Warmup and cool-down 12 minutes
Strength training 63 minutes

Total today: 2 hours 30 minutes
August total: 60 hours, 8 minutes

August 23rd- 36 minutes walking, 30 minutes jogging, 5 minutes elliptical, 20 minutes assorted strength training
August 24th- 47 minutes walking, 20 minutes jogging, 5 minutes elliptical, 8 minutes core strength training

August total: 30 hours 25 minutes (goal of 30 hours met)

24+ hours exercise in August

1st: 30min Weights, 20min Heavy bag.
2nd: 32min Weights, 71min Walk (4miles)
3rd: Rest day
4th: 30min Weights, 32min Bodyweight, 30min Yoga/Stretching
5th: 45min Golf, 80min Walk (4.5miles)
6th: Rest day
7th: 60min Weights, 42min Bodyweight, 10min Yoga
8th: 42min Weights, 20min Heavy bag, 15min Bodyweight, 25min Yoga/Stretching
9th: 4 hours 15min Hiking (7+miles), 26 min Yoga/Stretching
10th: 35min Weights, 10min Heavy bag, 36min Walk (2 miles)
11th: 40min Cardio video, 10min Bodyweight, 35min Yoga
12th: Rest day
13th: Rest day
14th: 31min Weights
15th: 25min Weights
16th: 30min Weights, 20min Heavy bag, 50min Walk (3 miles)
17th: 38min Weights, 34min Heavy bag, 74min Walk (4+miles)
18th: 75min Walk (4.5miles)
19th: 46min Elliptical
20th: Rest day
21st: 73min Walk (4.5 miles)
22nd: Rest day
23rd: 22min Heavy bag, 80min Walk (-5miles)
24th: 38min 5k Run (official), 40min Walk (2.5 miles)
25th: 30min Elliptical, 40min Walk (2.5 miles)
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TOTAL: 29 hours 24 minutes
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July: 26 hours 2 minutes
June: 36 hours 38 minutes