We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
24 Hours of Exercise per Month Challenge - AUGUST 2017
Replies
-
16 hrs 20 mins + 40 mins body resistance training
17 hrs total4 -
Pretty much halfway thru the month and everyone is Absolutely DESTROYING their workouts. Great job everyone! Keep Smashing Away! Proud of all of you!6
-
24+ hours exercise in August
1st: 30min Weights, 20min Heavy bag.
2nd: 32min Weights, 71min Walk (4miles)
3rd: Rest day
4th: 30min Weights, 32min Bodyweight, 30min Yoga/Stretching
5th: 45min Golf, 80min Walk (4.5miles)
6th: Rest day
7th: 60min Weights, 42min Bodyweight, 10min Yoga
8th: 42min Weights, 20min Heavy bag, 15min Bodyweight, 25min Yoga/Stretching
9th: 4 hours 15min Hiking 7+miles, 26 min Yoga/Stretching
10th: 35min Weights, 10min Heavy bag, 36min Walk (2 miles)
11th: 40min Cardio video, 10min Bodyweight, 35min Yoga
12th: Rest day
13th: Rest day
14th: 31min Weights
15th: 25min Weights
************************************
TOTAL: 18 hours 9 minutes
************************************
July: 26 hours 2 minutes
June: 36 hours 38 minutes3 -
1st-16 min walk
2nd-59 min cardio split between walking and elliptical
5th- 70 min
6th 30 min elliptical
7th 17 min walk
11th 15 min walk
12th 11 min walk
13th 33 min Lateral elliptical
14th 45 min – 15 min Treadmill/ 30 min Elliptical
Total : 4hrs 56 min
3 -
17hrs + 70 mins cardio
18 hrs 10 mins total3 -
Today:
Walking 20 minutes
Strength training 1 hour
Glider 1 hour
Warmup and cooldown 14 minutes
Total: 2 hours, 34 minutes
August total: 41 hours, 39 minutes4 -
10 mis yoga, 47 mins P90x Cardio
Total hrs: 12 hrs 9 mims1 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
Back again for August! Despite the fact that it is still winter ... I hope to get something relatively close to last year's 54 hours of exercise.
Let's get started!
August 1 - 4.7 km (55 min) walking + 12 flights of stairs (9 min)
August 2 - 5.4 km (65 min) walking + 20 flights of stairs (16 min)
August 3 - 3.3 (41.25 min) walking + 14.25 km (45 min) cycling indoors + 14 flights of stairs (11 min)
August 4 - 1.80 (22.50 min) walking
August 5 - 121.00 km (382.11 min) cycling outside ... hilly and strenuous partially gravel ride. Tough tough ride.
August 6 - 1.6 km (20.00 min) walking
August 7 - 5.20 km (65 min) walking + 5 flights of stairs (4 min)
Blech ... ill. Coughing, sore throat, no voice ...
August 8 - 0
August 9 - 0
August 10 - 0
August 11 - 0
August 12 - 1.0 km (12.50 min) walking
August 13 - 52.60 km (166.11 min) cycling outside. Much nicer ride than last week.
August 14 - 3.10 km (38.75 min) walking + 23 km (54 min) spinning class
August 15 - 4.50 km (56.25 min) walking
August 16 - 1.40 km (17.50 min) walking
2017 Monthly August
Walking Distance (km): 32.0
Walking Time (min): 400.0
Cycling Distance (km): 210.9
Cycling Time (min): 647.2
Stairs Climbed Number: 51.0
Stairs Climbed Time (min): 40.8
Totals
Total Distance (km): 242.9
Total Distance (miles): 150.9
Total Time (min): 1088.0
Total Time (hr): 18:08:011 -
August 13th- 55 minutes walking, 20 minutes stationary bike, 10 minutes assorted strength training
August 14th- 30 minutes walking
August 15th- 60 minutes walking, 10 minutes jogging (back into the routine, yay!), 15 minutes stationary bike, 4 minutes core strength training
August total: 18 hours 41minutes3 -
24+ hours exercise in August
1st: 30min Weights, 20min Heavy bag.
2nd: 32min Weights, 71min Walk (4miles)
3rd: Rest day
4th: 30min Weights, 32min Bodyweight, 30min Yoga/Stretching
5th: 45min Golf, 80min Walk (4.5miles)
6th: Rest day
7th: 60min Weights, 42min Bodyweight, 10min Yoga
8th: 42min Weights, 20min Heavy bag, 15min Bodyweight, 25min Yoga/Stretching
9th: 4 hours 15min Hiking 7+miles, 26 min Yoga/Stretching
10th: 35min Weights, 10min Heavy bag, 36min Walk (2 miles)
11th: 40min Cardio video, 10min Bodyweight, 35min Yoga
12th: Rest day
13th: Rest day
14th: 31min Weights
15th: 25min Weights
16th: 30min Weights, 20min Heavy bag, 50min Walk (3 miles)
************************************TOTAL: 19 hours 49 minutes
************************************
July: 26 hours 2 minutes
June: 36 hours 38 minutes
3 -
18 hrs 10 mins + 60 mins cardio + 60 mins lifting
20 hrs 10 mins4 -
30 mins Elliptical
Total hrs: 12 hrs 39 mins4 -
Today: 180 minutes of walking.
August total: 44 hours, 39 minutes4 -
43 mins P90x chest, back, triceps
Total hrs: 13 hrs 22 mins4 -
24+ hours exercise in August
1st: 30min Weights, 20min Heavy bag.
2nd: 32min Weights, 71min Walk (4miles)
3rd: Rest day
4th: 30min Weights, 32min Bodyweight, 30min Yoga/Stretching
5th: 45min Golf, 80min Walk (4.5miles)
6th: Rest day
7th: 60min Weights, 42min Bodyweight, 10min Yoga
8th: 42min Weights, 20min Heavy bag, 15min Bodyweight, 25min Yoga/Stretching
9th: 4 hours 15min Hiking (7+miles), 26 min Yoga/Stretching
10th: 35min Weights, 10min Heavy bag, 36min Walk (2 miles)
11th: 40min Cardio video, 10min Bodyweight, 35min Yoga
12th: Rest day
13th: Rest day
14th: 31min Weights
15th: 25min Weights
16th: 30min Weights, 20min Heavy bag, 50min Walk (3 miles)
17th: 38min Weights, 34min Heavy bag, 74min Walk (4+miles)
************************************TOTAL: 22 hours 12 minutes
************************************
July: 26 hours 2 minutes
June: 36 hours 38 minutes3 -
14 days left in August and 14 hours 48 minutes of exercise left to hit my goal of 37 hours! It shall be done! Everybody's doing great! Keep going!
4 -
I'm in... total latecomer here, but I never am on time!
I'll aim for 30 hours for the whole of August. Currently I'm at 19 hours for the month, so I think its a fair goal.
Good luck everyone4 -
August 16th- 40 minutes walking, 30 minutes jogging, 6 minutes elliptical, 15 minutes assorted strength training
August total: 20 hours 12 minutes3 -
20 hrs 10 mins + 70 mins cardio
21 hrs 20 mins total2 -
8/2 - 80 minutes - misc., swimming, mowing
8/4 - 53 minutes - misc.
8/5 - 35 minutes - walking
8/6 - 14 minutes - misc.
8/7 - 45 minutes - walking & misc.
8/8 - 41 minutes
8/9 - 18 minutes - walking
8/10 - 26 minutes
8/11 - 31 minutes
8/17 - 46 minutes - walking & misc.
Total for August - 397 minutes (6.6167 hrs, 36.76%)
Left to Goal - 683 minutes (11.3833 hrs)
2 -
Week 1 -5 Hours 23 mins
Week 2 - 3 Hours 10 mins
Aug 15 - 0
Aug 16 - 0
Aug 17 - 45 mins
Total 9 Hours 18mins
2 -
Today: Walking 2 hours 15 minutes
Strength Training 1 hour
Warmup and cool-down 14 minutes.
Total: 3 hours 29 minutes.
Total for August: 48 hours, 18 minutes5 -
21 hrs 20 mins + 40 mins cardio
22 hrs total3 -
1st-16 min walk
2nd-59 min cardio split between walking and elliptical
5th- 70 min
6th 30 min elliptical
7th 17 min walk
11th 15 min walk
12th 11 min walk
13th 33 min Lateral elliptical
14th 45 min – 15 min Treadmill/ 30 min Elliptical
15th 14 min walk
17th 16 min walk/ 40 min lifting- Legs
Total : 5hrs 10 min
5 -
212 minutes remaining to complete the goal3
-
August 17th- 30 minutes jogging, 6 minutes elliptical, 3 minutes plank
August 18th- 72 minutes walking, 30 minutes jogging, 5 minutes elliptical, 12 minutes assorted strength training
August total: 22 hours 50 minutes4 -
22 hrs + 30 mins cardio
22 hrs 30 mins total3 -
Week 1 -5 Hours 23 mins
Week 2 - 3 Hours 10 mins
Aug 15 - 0
Aug 16 - 0
Aug 17 - 45 mins walking
Aug 18 - 50 mins walking
Total 10 Hours 8mins 2 -
22 hrs 30 mins + 30 mins cardio + 60 mins lifting
24 hrs total3 -
30 min walking
Total hrs: 13 hrs 52 mins2
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions