24 Hours of Exercise per Month Challenge - AUGUST 2017

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  • JDMac82
    JDMac82 Posts: 3,192 Member
    16 hrs 20 mins + 40 mins body resistance training

    17 hrs total
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,905 Member
    edited August 2017
    :heart: 24+ hours exercise in August :heart:

    1st: 30min Weights, 20min Heavy bag.
    2nd: 32min Weights, 71min Walk (4miles)
    3rd: Rest day
    4th: 30min Weights, 32min Bodyweight, 30min Yoga/Stretching
    5th: 45min Golf, 80min Walk (4.5miles)
    6th: Rest day
    7th: 60min Weights, 42min Bodyweight, 10min Yoga
    8th: 42min Weights, 20min Heavy bag, 15min Bodyweight, 25min Yoga/Stretching
    9th: 4 hours 15min Hiking 7+miles, 26 min Yoga/Stretching
    10th: 35min Weights, 10min Heavy bag, 36min Walk (2 miles)
    11th: 40min Cardio video, 10min Bodyweight, 35min Yoga
    12th: Rest day
    13th: Rest day
    14th: 31min Weights
    15th: 25min Weights
    ************************************
    :star:TOTAL: 18 hours 9 minutes :star:
    ************************************

    exercise.png


    July: 26 hours 2 minutes
    June: 36 hours 38 minutes
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    1st-16 min walk
    2nd-59 min cardio split between walking and elliptical
    5th- 70 min
    6th 30 min elliptical
    7th 17 min walk
    11th 15 min walk
    12th 11 min walk
    13th 33 min Lateral elliptical
    14th 45 min – 15 min Treadmill/ 30 min Elliptical

    Total : 4hrs 56 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
    17hrs + 70 mins cardio

    18 hrs 10 mins total
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    Today:

    Walking 20 minutes
    Strength training 1 hour
    Glider 1 hour
    Warmup and cooldown 14 minutes

    Total: 2 hours, 34 minutes

    August total: 41 hours, 39 minutes
  • Keisha1005
    Keisha1005 Posts: 253 Member
    10 mis yoga, 47 mins P90x Cardio

    Total hrs: 12 hrs 9 mims
  • Machka9
    Machka9 Posts: 25,592 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min

    Back again for August! Despite the fact that it is still winter ... I hope to get something relatively close to last year's 54 hours of exercise. :)

    Let's get started! :)

    August 1 - 4.7 km (55 min) walking + 12 flights of stairs (9 min)

    August 2 - 5.4 km (65 min) walking + 20 flights of stairs (16 min)

    August 3 - 3.3 (41.25 min) walking + 14.25 km (45 min) cycling indoors + 14 flights of stairs (11 min)

    August 4 - 1.80 (22.50 min) walking

    August 5 - 121.00 km (382.11 min) cycling outside ... hilly and strenuous partially gravel ride. Tough tough ride.

    August 6 - 1.6 km (20.00 min) walking

    August 7 - 5.20 km (65 min) walking + 5 flights of stairs (4 min)

    Blech ... ill. Coughing, sore throat, no voice ...

    August 8 - 0

    August 9 - 0

    August 10 - 0

    August 11 - 0

    August 12 - 1.0 km (12.50 min) walking

    August 13 - 52.60 km (166.11 min) cycling outside. Much nicer ride than last week.

    August 14 - 3.10 km (38.75 min) walking + 23 km (54 min) spinning class

    August 15 - 4.50 km (56.25 min) walking

    August 16 - 1.40 km (17.50 min) walking


    2017 Monthly August
    Walking Distance (km): 32.0
    Walking Time (min): 400.0
    Cycling Distance (km): 210.9
    Cycling Time (min): 647.2
    Stairs Climbed Number: 51.0
    Stairs Climbed Time (min): 40.8


    Totals
    Total Distance (km): 242.9
    Total Distance (miles): 150.9
    Total Time (min): 1088.0
    Total Time (hr): 18:08:01
  • Creativityfailure
    Creativityfailure Posts: 96 Member
    August 13th- 55 minutes walking, 20 minutes stationary bike, 10 minutes assorted strength training
    August 14th- 30 minutes walking
    August 15th- 60 minutes walking, 10 minutes jogging (back into the routine, yay!), 15 minutes stationary bike, 4 minutes core strength training

    August total: 18 hours 41minutes
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,905 Member
    edited August 2017
    :heart: 24+ hours exercise in August :heart:

    1st: 30min Weights, 20min Heavy bag.
    2nd: 32min Weights, 71min Walk (4miles)
    3rd: Rest day
    4th: 30min Weights, 32min Bodyweight, 30min Yoga/Stretching
    5th: 45min Golf, 80min Walk (4.5miles)
    6th: Rest day
    7th: 60min Weights, 42min Bodyweight, 10min Yoga
    8th: 42min Weights, 20min Heavy bag, 15min Bodyweight, 25min Yoga/Stretching
    9th: 4 hours 15min Hiking 7+miles, 26 min Yoga/Stretching
    10th: 35min Weights, 10min Heavy bag, 36min Walk (2 miles)
    11th: 40min Cardio video, 10min Bodyweight, 35min Yoga
    12th: Rest day
    13th: Rest day
    14th: 31min Weights
    15th: 25min Weights
    16th: 30min Weights, 20min Heavy bag, 50min Walk (3 miles)
    ************************************
    :star:TOTAL: 19 hours 49 minutes :star:
    ************************************

    exercise.png

    July: 26 hours 2 minutes
    June: 36 hours 38 minutes

  • JDMac82
    JDMac82 Posts: 3,192 Member
    18 hrs 10 mins + 60 mins cardio + 60 mins lifting

    20 hrs 10 mins
  • Keisha1005
    Keisha1005 Posts: 253 Member
    30 mins Elliptical

    Total hrs: 12 hrs 39 mins
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    Today: 180 minutes of walking.
    August total: 44 hours, 39 minutes
  • Keisha1005
    Keisha1005 Posts: 253 Member
    43 mins P90x chest, back, triceps
    Total hrs: 13 hrs 22 mins
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,905 Member
    edited August 2017
    :heart: 24+ hours exercise in August :heart:

    1st: 30min Weights, 20min Heavy bag.
    2nd: 32min Weights, 71min Walk (4miles)
    3rd: Rest day
    4th: 30min Weights, 32min Bodyweight, 30min Yoga/Stretching
    5th: 45min Golf, 80min Walk (4.5miles)
    6th: Rest day
    7th: 60min Weights, 42min Bodyweight, 10min Yoga
    8th: 42min Weights, 20min Heavy bag, 15min Bodyweight, 25min Yoga/Stretching
    9th: 4 hours 15min Hiking (7+miles), 26 min Yoga/Stretching
    10th: 35min Weights, 10min Heavy bag, 36min Walk (2 miles)
    11th: 40min Cardio video, 10min Bodyweight, 35min Yoga
    12th: Rest day
    13th: Rest day
    14th: 31min Weights
    15th: 25min Weights
    16th: 30min Weights, 20min Heavy bag, 50min Walk (3 miles)
    17th: 38min Weights, 34min Heavy bag, 74min Walk (4+miles)
    ************************************
    :star:TOTAL: 22 hours 12 minutes :star:
    ************************************

    exercise.png


    July: 26 hours 2 minutes
    June: 36 hours 38 minutes
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,905 Member
    edited August 2017
    14 days left in August and 14 hours 48 minutes of exercise left to hit my goal of 37 hours! It shall be done! Everybody's doing great! Keep going! :wink:
  • SkinnyNim
    SkinnyNim Posts: 1 Member
    I'm in... total latecomer here, but I never am on time!
    I'll aim for 30 hours for the whole of August. Currently I'm at 19 hours for the month, so I think its a fair goal.

    Good luck everyone
  • Creativityfailure
    Creativityfailure Posts: 96 Member
    August 16th- 40 minutes walking, 30 minutes jogging, 6 minutes elliptical, 15 minutes assorted strength training

    August total: 20 hours 12 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    20 hrs 10 mins + 70 mins cardio

    21 hrs 20 mins total
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    8/2 - 80 minutes - misc., swimming, mowing
    8/4 - 53 minutes - misc.
    8/5 - 35 minutes - walking
    8/6 - 14 minutes - misc.
    8/7 - 45 minutes - walking & misc.
    8/8 - 41 minutes
    8/9 - 18 minutes - walking
    8/10 - 26 minutes
    8/11 - 31 minutes
    8/17 - 46 minutes - walking & misc.

    Total for August - 397 minutes (6.6167 hrs, 36.76%)
    Left to Goal - 683 minutes (11.3833 hrs)


  • Rellifox
    Rellifox Posts: 35 Member
    Week 1 -5 Hours 23 mins :smile:
    Week 2 - 3 Hours 10 mins :smile:

    Aug 15 - 0 :(
    Aug 16 - 0 :(
    Aug 17 - 45 mins :smile:

    Total 9 Hours 18mins :smile:
  • JDMac82
    JDMac82 Posts: 3,192 Member
    21 hrs 20 mins + 40 mins cardio

    22 hrs total
  • anneshields001
    anneshields001 Posts: 1,092 Member
    212 minutes remaining to complete the goal
  • Creativityfailure
    Creativityfailure Posts: 96 Member
    August 17th- 30 minutes jogging, 6 minutes elliptical, 3 minutes plank
    August 18th- 72 minutes walking, 30 minutes jogging, 5 minutes elliptical, 12 minutes assorted strength training

    August total: 22 hours 50 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    22 hrs + 30 mins cardio

    22 hrs 30 mins total
  • Rellifox
    Rellifox Posts: 35 Member
    Week 1 -5 Hours 23 mins :smile:
    Week 2 - 3 Hours 10 mins :smile:

    Aug 15 - 0 :(
    Aug 16 - 0 :(
    Aug 17 - 45 mins walking :smile:
    Aug 18 - 50 mins walking :smile:

    Total 10 Hours 8mins :smile:
  • JDMac82
    JDMac82 Posts: 3,192 Member
    edited August 2017
    22 hrs 30 mins + 30 mins cardio + 60 mins lifting

    24 hrs total
  • Keisha1005
    Keisha1005 Posts: 253 Member
    30 min walking

    Total hrs: 13 hrs 52 mins

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