24 Hours of Exercise per Month Challenge - AUGUST 2017
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18 hrs 10 mins + 60 mins cardio + 60 mins lifting
20 hrs 10 mins4 -
30 mins Elliptical
Total hrs: 12 hrs 39 mins4 -
Today: 180 minutes of walking.
August total: 44 hours, 39 minutes4 -
43 mins P90x chest, back, triceps
Total hrs: 13 hrs 22 mins4 -
24+ hours exercise in August
1st: 30min Weights, 20min Heavy bag.
2nd: 32min Weights, 71min Walk (4miles)
3rd: Rest day
4th: 30min Weights, 32min Bodyweight, 30min Yoga/Stretching
5th: 45min Golf, 80min Walk (4.5miles)
6th: Rest day
7th: 60min Weights, 42min Bodyweight, 10min Yoga
8th: 42min Weights, 20min Heavy bag, 15min Bodyweight, 25min Yoga/Stretching
9th: 4 hours 15min Hiking (7+miles), 26 min Yoga/Stretching
10th: 35min Weights, 10min Heavy bag, 36min Walk (2 miles)
11th: 40min Cardio video, 10min Bodyweight, 35min Yoga
12th: Rest day
13th: Rest day
14th: 31min Weights
15th: 25min Weights
16th: 30min Weights, 20min Heavy bag, 50min Walk (3 miles)
17th: 38min Weights, 34min Heavy bag, 74min Walk (4+miles)
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TOTAL: 22 hours 12 minutes
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July: 26 hours 2 minutes
June: 36 hours 38 minutes3 -
14 days left in August and 14 hours 48 minutes of exercise left to hit my goal of 37 hours! It shall be done! Everybody's doing great! Keep going!4
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I'm in... total latecomer here, but I never am on time!
I'll aim for 30 hours for the whole of August. Currently I'm at 19 hours for the month, so I think its a fair goal.
Good luck everyone4 -
August 16th- 40 minutes walking, 30 minutes jogging, 6 minutes elliptical, 15 minutes assorted strength training
August total: 20 hours 12 minutes3 -
20 hrs 10 mins + 70 mins cardio
21 hrs 20 mins total2 -
8/2 - 80 minutes - misc., swimming, mowing
8/4 - 53 minutes - misc.
8/5 - 35 minutes - walking
8/6 - 14 minutes - misc.
8/7 - 45 minutes - walking & misc.
8/8 - 41 minutes
8/9 - 18 minutes - walking
8/10 - 26 minutes
8/11 - 31 minutes
8/17 - 46 minutes - walking & misc.
Total for August - 397 minutes (6.6167 hrs, 36.76%)
Left to Goal - 683 minutes (11.3833 hrs)
2 -
Week 1 -5 Hours 23 mins
Week 2 - 3 Hours 10 mins
Aug 15 - 0
Aug 16 - 0
Aug 17 - 45 mins
Total 9 Hours 18mins
2 -
Today: Walking 2 hours 15 minutes
Strength Training 1 hour
Warmup and cool-down 14 minutes.
Total: 3 hours 29 minutes.
Total for August: 48 hours, 18 minutes5 -
21 hrs 20 mins + 40 mins cardio
22 hrs total3 -
1st-16 min walk
2nd-59 min cardio split between walking and elliptical
5th- 70 min
6th 30 min elliptical
7th 17 min walk
11th 15 min walk
12th 11 min walk
13th 33 min Lateral elliptical
14th 45 min – 15 min Treadmill/ 30 min Elliptical
15th 14 min walk
17th 16 min walk/ 40 min lifting- Legs
Total : 5hrs 10 min
5 -
212 minutes remaining to complete the goal3
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August 17th- 30 minutes jogging, 6 minutes elliptical, 3 minutes plank
August 18th- 72 minutes walking, 30 minutes jogging, 5 minutes elliptical, 12 minutes assorted strength training
August total: 22 hours 50 minutes4 -
22 hrs + 30 mins cardio
22 hrs 30 mins total3 -
Week 1 -5 Hours 23 mins
Week 2 - 3 Hours 10 mins
Aug 15 - 0
Aug 16 - 0
Aug 17 - 45 mins walking
Aug 18 - 50 mins walking
Total 10 Hours 8mins2 -
22 hrs 30 mins + 30 mins cardio + 60 mins lifting
24 hrs total3 -
30 min walking
Total hrs: 13 hrs 52 mins2
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