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24 Hours of Exercise per Month Challenge - AUGUST 2017

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Replies

  • Keisha1005
    Keisha1005 Posts: 253 Member
    10 mins yoga 52 mins p90x cardio & core synergistics

    Total hrs: 22 hrs 17 mins
  • DresdenSinn
    DresdenSinn Posts: 665 Member
    Well that's going to be it for me for August, taking tomorrow off to relax and start "re-carbing/re-feeding" for Saturday's 5k. I did pretty well, beat last August in every way except for mileage:
    b91bxdprf6up.png

    crv1e14h9555.png

    I won't be participating in September as my "bulk" season begins so volume/time will take a drastic drop, congrats to everyone who met their goal this month and good luck to all next month as well as the coming months :smile:

  • Machka9
    Machka9 Posts: 25,890 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    Back again for August! Despite the fact that it is still winter ... I hope to get something relatively close to last year's 54 hours of exercise. :) Let's get started! :)
    August 1 - 4.7 km (55 min) walking + 12 flights of stairs (9 min)
    August 2 - 5.4 km (65 min) walking + 20 flights of stairs (16 min)
    August 3 - 3.3 (41.25 min) walking + 14.25 km (45 min) cycling indoors + 14 flights of stairs (11 min)
    August 4 - 1.80 (22.50 min) walking
    August 5 - 121.00 km (382.11 min) cycling outside ... hilly and strenuous partially gravel ride. Tough tough ride.
    August 6 - 1.6 km (20.00 min) walking
    August 7 - 5.20 km (65 min) walking + 5 flights of stairs (4 min)

    Blech ... ill. Coughing, sore throat, no voice ...

    August 8 - 0
    August 9 - 0
    August 10 - 0
    August 11 - 0

    August 12 - 1.0 km (12.50 min) walking
    August 13 - 52.60 km (166.11 min) cycling outside. Much nicer ride than last week.
    August 14 - 3.10 km (38.75 min) walking + 23 km (54 min) spinning class
    August 15 - 4.50 km (56.25 min) walking
    August 16 - 1.40 km (17.50 min) walking
    August 17 - 3.6 km (45 min) walking + 7 flights of stairs (5 min)
    August 18 - 1.4 km (17 min) walking
    August 19 - 183.8 km (575 min) cycling ... an event this weekend. :)
    http://community.myfitnesspal.com/en/discussion/10366563/ultradistance-cycling#latest

    And then my cold turned into a sinus infection.

    August 20 - 0 km
    August 21 - 5.2 km (65 min) walking
    August 22 - 1.8 km (20 min) walking
    August 23 - 2 km (25 min) walking + 8 flights of stairs (6 min)
    August 24 - 5 km (60 min) walking
    August 25 - 7.2 km (90 min) walking + 10 flights of stairs (8 min)
    August 26 - 4 km (50 min) walking
    August 27 - 1.2 km (15 min) walking
    August 28 - 7 km (85 min) walking
    August 29 - 2 km walking (25 min)

    August 30 - 4.5 km walking (55 min)

    August 31 - 4.7 km walking (55 min) + 10 flights of stairs (8 min)


    2017 Monthly August
    Walking Distance (km): 81.6
    Walking Time (min): 1020.0
    Cycling Distance (km): 394.2
    Cycling Time (min): 1226.1
    Stairs Climbed Number: 94.0
    Stairs Climbed Time (min): 75.2

    Totals
    Total Distance (km): 475.8
    Total Distance (miles): 295.6
    Total Time (min): 2321.3
    Total Time (hr): 38:41:15

    And that's August.
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    Yesterday, walked 2 hours 25 minutes
    Warmup and cooldown 11 minutes
    Strength training (core only) 13 minutes)

    Total: 2 hours 59 minutes

    August total: 74 hours, 53 minutes
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,994 Member
    Slinky_BraveHeartBunsOfSteel wrote: »
    OK. I have 34h 27m. I need to do 2h 33m tomorrow to get to my goal of 37 hours! I don't think I'll be able to, but we'll see... :grimace::grey_question:
    1hr 22min Walk done so far... Only 1 hour 11 minutes to go to get to 37 hours! I can do this!!! :grimace:
  • Creativityfailure
    Creativityfailure Posts: 96 Member
    August 30th- 50 minutes walking, 30 minutes jogging, 5 minutes elliptical, 9 minutes leg strength training
    August 31st- 20 minutes walking, 30 minutes jogging, 5 minutes elliptical, 17 minutes assorted strength training

    August total: 39 hours 46 minutes
  • Keisha1005
    Keisha1005 Posts: 253 Member
    61 mins walking

    Total hrs: 23 hrs 18 mins..
  • JDMac82
    JDMac82 Posts: 3,192 Member
    34 hrs 20 mins + 50 mins cardio

    35 hrs 10 mins total for August.
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,994 Member
    edited September 2017
    :heart: 24+ hours exercise in August :heart:

    1st: 30min Weights, 20min Heavy bag.
    2nd: 32min Weights, 71min Walk (4miles)
    3rd: Rest day
    4th: 30min Weights, 32min Bodyweight, 30min Yoga/Stretching
    5th: 45min Golf, 80min Walk (4.5miles)
    6th: Rest day
    7th: 60min Weights, 42min Bodyweight, 10min Yoga
    8th: 42min Weights, 20min Heavy bag, 15min Bodyweight, 25min Yoga/Stretching
    9th: 4 hours 15min Hiking (7+miles), 26 min Yoga/Stretching
    10th: 35min Weights, 10min Heavy bag, 36min Walk (2 miles)
    11th: 40min Cardio video, 10min Bodyweight, 35min Yoga
    12th: Rest day
    13th: Rest day
    14th: 31min Weights
    15th: 25min Weights
    16th: 30min Weights, 20min Heavy bag, 50min Walk (3 miles)
    17th: 38min Weights, 34min Heavy bag, 74min Walk (4+miles)
    18th: 75min Walk (4.5miles)
    19th: 46min Elliptical
    20th: Rest day
    21st: 73min Walk (4.5 miles)
    22nd: Rest day
    23rd: 22min Heavy bag, 80min Walk (-5miles)
    24th: 38min 5k Run (official), 40min Walk (2.5 miles)
    25th: 30min Elliptical, 40min Walk (2.5 miles)
    26th: 32min Elliptical
    27th: 69min Walk (4 mile)
    28th: 80min Walk (-5 mile)
    29th: 50min Walk (-3 mile)
    30th: 72min Walk (4+ mile)
    31st: 82min Walk (5mile)

    ************************************
    :star:AUGUST TOTAL: 35 hours 49 minutes :star:
    ************************************

    exercise.png

    July: 26 hours 2 minutes
    June: 36 hours 38 minutes


  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    Strength training: 66 minutes
    Warmup and cool down: 15 minutes
    Fitness glider: 60 minutes
    Walking: 60 minutes

    Today's total: 3 hours 21 minutes
    August total: 78 hours, 13 minutes
  • power0304
    power0304 Posts: 293 Member
    September 1 -Stairmarster/walking - 2 hours
    September 2 - Stairmaster 30 minutes/ pt session 1 hour
    September 3 - Stairmaster/walking - 2 hours
  • anneshields001
    anneshields001 Posts: 1,092 Member
    Ended August at 27.5 hours
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,994 Member
    There's a new thread for September! Here's the link... :)

    http://community.myfitnesspal.com/en/discussion/10592800/24-hours-of-exercise-per-month-challenge-september-2017/p1?new=1
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    1st-16 min walk
    2nd-59 min cardio split between walking and elliptical
    5th- 70 min
    6th 30 min elliptical
    7th 17 min walk
    11th 15 min walk
    12th 11 min walk
    13th 33 min Lateral elliptical
    14th 45 min – 15 min Treadmill/ 30 min Elliptical
    15th 14 min walk
    17th 16 min walk/ 40 min lifting- Legs
    18th 19 min walk
    19th 60 min “hike”
    21st 33 min yoga
    22nd 16 min Walk
    23rd 15 min Walk/ 41 min Lat Elliptical
    24th 1 hr 52 min Packless hike
    27th 1 hr 21 min saunter
    29th 43 min walk/ 27 min Elliptical
    30th 55 min walk
    31st 45 min walk

    Total : 14 hrs 17 min
  • Auntbad
    Auntbad Posts: 2 Member
    Ок, я в деле!
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