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Pick up Martha Beck's "4 Day Win" on audiobook (or regular book). On the audio book, she reads herself, so it's her voice talking to you and it's like having her there as your coach. She addresses most of what you talked about, and the "4 Day Win(s)" are those little victories you talk about. This book (along with 3 other…
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I wish you all the best with weight loss. It can be a real challenge. One (friendly!) thought for you: That particular photo might attract some unsavory characters :neutral: . So, maybe a picture of your lovely smile, or an avatar would keep the creepy people away. Just my humble two cents. Good luck :smile:
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OK...call me dense, but *what* profile picture are we supposed to be looking at?
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Oh sweetie...I wish you the best. Losing weight is no fun! But, you know you can do it. I had to look for other areas of my life to "lose weight".... heavy burdens, heavy workloads, overstuffed e-mail inbox, crammed storage spaces, heavy draining people.... you get the idea. I also like to find nurturing things I can do in…
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Thanks. Good advice.
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My goal is to lose 10 lbs in 5weeks. But frankly, the weight should come off by itself if I can reach my true goal. The truth is I feel totally out of control. I've spent the last 30 years dieting. I've read all the books . I know what to do, but feel helpless to do it . I feel like I have an embarrassing secret. I know…
